The Action Plan: 10 Actors Who Endured Drastic Physical Changes For Movie Roles

Electrifying as she normally is in her movie roles, Jennifer Garner is an icon to females in Hollywood. She has landed roles in a string of romance and fantasy films, such as 13 Going on 30, Catch and Release, Valentines Day, and Love, Simon. There’s no denying the fact that she is a natural in such roles, but that doesn’t disqualify her potential in the action genre. In 2003, she starred as Elektra in Marvel’s Daredevil alongside Ben Affleck (her future ex-husband) and again in the spin-off Elektra in 2005. She was able to pull off these fighting and action scenes by following a strict exercise of mainly bodyweight exercise, such as push-ups, bodyweight squats, side plank, step-ups, dumbbell bicep curls, and a host of other strength-conditioning exercises. Garner and Affleck caused the worldwide box office for Daredevil to reach almost $180 million while looking good doing it.

10 Brad Pitt

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Recognized for his boyish good looks, charm, and toned muscular body, Brad Pitt is praised by his female audience both inside and outside of the Hollywood Industry. It’s likely that he has never been in a movie where he wasn’t physically active in some sense. But the movies that made him a legit stud in the eyes of longing fans were Troy, Fight Club, and Snatch, to name a few. Troy, based on Homer’s Iliad, focused on the many bloody conquests of Achilles in the war between the kingdoms of Troy and Sparta. Pitt incorporated the rigorous diet and workout routine with an entire team, equipped with access to a masseuse, nutritionist, martial arts instructor, and core trainer. By targeting a different area of the body each day, he was sculpted in Achilles, the war hero. All that hard work paid off, as Troy made amassed almost $47 million in its opening weekend and $483 million at the worldwide box office.

9 Jason Statham

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Apart from the rare comedy he may find himself in, Jason Statham is known as an action star who specializes in movies with intense action, fighting, and anything placing him in tough and irredeemable situations. His rough British accent also gives him an edge, even in American movies. Statham had revealed that before acting, he was a professional diver, gymnast, and martial artist, all fields which focus on physical fitness. Though not as muscle-bound as other Hollywood fitness freaks like Dwayne ‘The Rock’ Johnson, for example, his physique is exceptional and highly functional for his age. Movies like the Transporter, Death Race, and The Fate of The Furious give an idea of his physicality. Statham’s role in The Fast and The Furious Presents: Hobbs and Shaw earned him $13 million, while the movie itself made $760 million at the world box office.

8 Halle Berry

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You may have known her for her roles in X-Men, Swordfish, Monster’s Ball, and Catwoman. Ring a bell? If you guessed the foxy and feisty Halle Berry, you’re spot on. Although she is desired for her pretty face, Berry also has a supple figure that she works hard to maintain. Her latest film, which she played both director and actor in, is called Bruised and was released November 17th, 2021. Her role as an MMA fighter ensured she got in the best shape of her life! Recently, one of Berry’s classic films, Catwoman, was showered with renewed praise by rapper Saweetie. She revealed that her training for Catwoman involved strict eating habits, short but intense workout sessions, and learning the Brazilian Martial Art, Capoeira, with celebrity trainer Harley Pasternak. However, Catwoman didn’t do so well at the box office, grossing $82.1 million on a $100 million budget.

7 Jennifer Garner

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Electrifying as she normally is in her movie roles, Jennifer Garner is an icon to females in Hollywood. She has landed roles in a string of romance and fantasy films, such as 13 Going on 30, Catch and Release, Valentines Day, and Love, Simon. There’s no denying the fact that she is a natural in such roles, but that doesn’t disqualify her potential in the action genre. In 2003, she starred as Elektra in Marvel’s Daredevil alongside Ben Affleck (her future ex-husband) and again in the spin-off Elektra in 2005. She was able to pull off these fighting and action scenes by following a strict exercise of mainly bodyweight exercise, such as push-ups, bodyweight squats, side plank, step-ups, dumbbell bicep curls, and a host of other strength-conditioning exercises. Garner and Affleck caused the worldwide box office for Daredevil to reach almost $180 million while looking good doing it.

6 Will Smith

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If you’re a die-hard Avengers fan, then Chris Pratt is probably the reason why. But he’s also been in other highly successful movies, such as The Tomorrow War, Jurassic World: the Fallen Kingdom, and a science/romance film named Passengers starring Jennifer Lawrence and Lawrence Fishburn. Pratt’s transformation is so unique because of the rapid results that were seen in his body. From his breakout film as Andy Dwyer in Parks and Rec to his stunning performance in Guardians of The Galaxy, Pratt’s improvements were unmistakable. His diet was designed by a nutritionist, Phil Goglia, which consisted of an increase in complex carb and water intake, as well as exchanging fried foods for protein-rich foods like steak, fish, chicken, and vegetables. As a payoff for his hard work, Guardians of The Galaxy grossed $772.8 million in 2014, while Volume 2 in 2017 grossed $863.8 million. That’s worth the sweat!

5 Chris Pratt

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If you’re a die-hard Avengers fan, then Chris Pratt is probably the reason why. But he’s also been in other highly successful movies, such as The Tomorrow War, Jurassic World: Fallen Kingdom, and a science/romance film named Passengers starring Jennifer Lawrence and Lawrence Fishburn. Pratt’s transformation is so unique because of the rapid results that were seen in his body. From his breakout film as Andy Dwyer in Parks and Rec to his stunning performance in Guardians of The Galaxy, Pratt’s improvements were unmistakable. His diet was designed by nutritionist, Phil Goglia, which consisted of an increase in complex carb and water intake, as well as exchanging fried foods for protein-rich foods like steak, fish, chicken, and vegetables. As a payoff for his hard work, Guardians of The Galaxy grossed $772.8 million in 2014, while Volume 2 in 2017 grossed $863.8 million. That’s worth the sweat!

4 Michael B. Jordan

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He was chosen to carry on the legacy of his fictional father, Apollo Creed, who was Rocky Balboa’s rival-turned-comrade. Michael B. Jordan’s name-making films as an adult were the Creed franchise, but he also appeared in Black Panther, Just Mercy (2019), and Tom Clancy’s Without Remorse (2021), starring Lauren London. His debut acting role as an adolescent was in the 2001 sports drama, Hardball, starring Keanu Reeves. When preparing for his role as Adonis Creed, Jordan had the immense pressure of re-creating the fan-hunger for one of the most successful action sports films ever made. Boxers train hard, and it’s no different for an acting boxer. His preparation consisted of athletic conditioning, cardio, and elements of bodybuilding to get him jacked for this iconic role. Creed amassed $176 million on a $30 million budget, and Creed 2 exceeded that with $214 million.

RELATED: Michael B. Jordan’s Trainer Spills Secrets To His Shredded Creed 11

3 Sylvester Stallone

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There needs to be no introduction for one of the most iconic and celebrated bodybuilding movie stars of all time, Sylvester Stallone. Like his pal Jason Statham, probably every single solitary movie he has starred in was high intensity and action-packed. He’s been known for keeping a chiseled physique from the inception of his acting career. From the Rocky franchises, Rambo, Cliffhanger, Cobra, and Demolition Man with Wesley Snipes, to The Expendables, Escape Plan, and Creed – Stallone hasn’t missed a beat in the gym. He shared his workout and diet regimen for the Rocky films and admitted it to be dangerous. He reveals how he dropped his body fat to 2.9%, which is dangerously low, in order to enhance muscle definition. The highest-earning Rocky Movie was Rocky IV, which made $300.4 million.

2 Scarlett Johansson

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Scarlett Johansson has had an eclectic range of movies, from romance and horror to comedy and action…a lot of action. Johansson is one of Hollywood’s leading female actors who is also a fine specimen of beauty to behold. However, she isn’t all good looks. Her trainer, Eric Johnson, hones in on the explosiveness of the workouts he had Johansson do for Avengers and Black Widow (2021), which includes rope climbs, deadlifts, single-leg pistol squats, pull-ups, and weighted push-ups. He also incorporates Olympic gymnastics, yoga, and intermittent fasting in order to maximize her power and energy levels. For her troubles, Black Widow raked in $371 million in 2021, while her preparations for Avengers: End Game grossed $2.8 billion.

1 Gerard Butler

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“Sparta! What is your profession?!” These are the words from the legendary king Leonidas in the action war film 300, played by Gerard Butler. Of course, this isn’t the only movie he’s starred in, but it’s definitely the only one requiring him to be topless throughout the entire film. The 2006 movie is still beloved by action junkies because of its rawness and masculine leadership Butler portrays. The word “Sparta” has become synonymous with strength and leadership, with strength-conditioning exercises being christened with the name. However, the brutal 300 workouts done by Butler entails a series of pull-ups, push-ups, deadlifts, floor wipers, box jumps, and clean-an-presses with kettlebells. 300 Sparta earned a total of $454 million at the worldwide box office and the admiration of many women.

READ NEXT: Fitness Freaks: Hollywood’s Top 10 Celebrity Personal Trainers

Sources: Men’s Health, The Hollywood Reporter, Muscle and Fitness

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