Recovering alcoholic marks four years sober with transformation photo

Recovering alcoholic celebrates four years of sobriety by showing off his new chiseled frame in incredible transformation photos

  • Kenny Dunn, 38, from Vancouver, Washington, took to Instagram on Monday to share side-by-side photos of himself 24 hours after he quit drinking and now
  • In the most recent shot, he is showing off his sculpted arms in a tight tank top 
  • Kenny has been marking his sobriety milestones with annual photos  
  • The dad, who used to drink nearly 20 beers a night, gave up alcohol in 2016 after starting a 12-step program that changed his life 

A recovering alcoholic who used to drink nearly 20 beers a day has revealed his incredible physical transformation while celebrating four years of sobriety. 

Kenny Dunn, 38, from Vancouver, Washington, took to Instagram on Monday to share a throwback photo of himself one day after he quit drinking alongside a recent image showing off his newly chiseled frame.  

‘The Progression of Sobriety. 24 hours vs 4 Years. One day at a time,’ he captioned the post, which also included pictures of him throughout his journey. 

Then and now: Kenny Dunn, 38, from Vancouver, Washington, shared side-by-side photos of himself 24 hours after he quit drinking (left) and now, four years sober (right) 

New man: The dad has become passionate about working out after starting a 12-step program that changed his life

The last photo collage features shots of him working out and posing shirtless, revealing his ripped frame.  

‘My journey with exercise this year has been one of the most spiritually enlightening experiences of my entire life,’ he told Bored Panda. 

‘I once was a man who couldn’t do more than a single push-up let alone a pull-up,’ he recalled. ‘In the month of October 2020, I racked up 1,500 pull-ups and 7,000 push-ups. On Halloween alone, I pushed out 575! 

‘I remember being able to do five push-ups in a row and believing it was a miracle. I could never have gotten into the best shape of my life at 38 years old if I hadn’t been consistent.’  

Kenny lost a lot of weight early on in his recovery when he switched to a high-fat, low-carb ketogenic diet. He has since incorporated healthy carbs back into his meals, but he eats them sparingly with lean protein and vegetables. 

He amped up his workouts in April when he started his first of several 100-day DDP Yoga workout challenges. He now does the workouts at least five days a week. 

The dad also lifts weights and rides an exercise bike three days a week. Sometimes he even doubles up on his workouts.   

Kenny began drinking heavily when he was a 350lb college student, but he didn’t initially feel the effects of booze because of his size. That all changed when he lost 147lbs, nearly half of his body weight. 

Two years after meeting his wife Julie in December 2007, Kenny’s drinking started to become a daily habit, and she pleaded with him to get a handle on the addiction. 

The railway engineer would spend every day getting drunk, polishing off at least 20 beers a day. Sometimes he would even hide boxes of wine in his family bathroom and lock himself in there to drink it.

Progress: Kenny, pictured six months sober, said giving up drinking helped him become the husband and father he always wanted to be 

But in November 2016, after waking up from another night spent blind drunk, the father-of-one swore to change his ways and took a selfie of his haggard face as proof he had to stop. 

‘I kept drinking without intending to get drunk,’ he recalled. ‘I usually set out only to have one or two but I always ended up drinking closer to 20 and I would always have to go out to get more.

‘I had a compelling desire to get drunk and I had no control over it.

‘I remember one night I had 19 beers in three hours but I had no intention of drinking that many, it was almost as if someone else was driving my actions.

‘I knew then that I had no control and I needed help.’

Looking back: Kenny lost a lot of weight early on in his recovery when he switched to a high-fat, low-carb ketogenic diet


Transformation: Kenny is pictured two years sober (left) and three years sober (right)

Looking good: To celebrate four years of sobriety this month, Kenny posted a selfie that showed off his chiseled frame 

On his final drunken night, Kenny filmed himself vowing that he would stop drinking, saying he had a ‘sickness’ that was stopping him from being a good father and husband. He kept the footage private until last year.   

‘I sometimes still go back and watch that video, and it’s hard to look at,’ he said. ‘Now I’m the father and husband I always wanted to be. My family isn’t afraid of me like they used to be.

‘I was unpredictable and I would have a temper when I was drunk — I would yell and black out,’ he admitted. ‘That was the hardest thing to handle because I didn’t have any control over my own behavior, but I was still responsible for my actions.

‘I never got into any trouble with the police, but I would wake up from a blackout to my wife weeping. I would wake up in the bathroom or on the floor in the house or even on the stairs and have no idea what had happened. It was horrifying.’

After reaching out to a friend and former alcoholic, Kenny enrolled in a 12-step program that he still attends today. 

Last year, he said that not only is he a better father and husband, but he looks and feels like a completely different person. He also saved more than $36,000 that he would have spent on booze. 


Before and after: ‘My journey with exercise this year has been one of the most spiritually enlightening experiences of my entire life,’ he said 

Getting ripped: Kenny amped up his workouts in April when he started his first of several 100-day DDP Yoga workout challenges. He now does the workouts at least five days a week

Keeping fit: The dad also lifts weights and rides an exercise bike three days a week

‘It’s completely different now, I’m a completely different person,’ he said. ‘The recovery has changed my life.

‘My relationship has improved so much and I’m so proud of my son. He’s so good at everything he does and everything he tries to do. He does all these things and if I was still drinking I wouldn’t be able to be there for him and support.

‘I intend to never drink again but we take each day at a time,’ he added. ‘My entire life revolves around recovery and because of that I believe I won’t do it again.’    

Marking his incredible change over the last four years, Kenny took photos of himself when he was one day, two weeks, one month, three months, six months, and a year sober. 

Each year after, he commemorated the occasion with another progress photo.  

‘It makes me feel tremendous to look at those photos, I still can’t believe the change in myself,’ he said. ‘The pictures are completely genuine, I’m not faking anything, the smile is real and the light coming back into my eyes is real.

‘It’s the hardest thing I have been through in my life, but it’s also the most rewarding.’

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