How to release money anxiety and manifest MORE money – The six easy hacks

Savings: Expert gives advice on 'crucial' ways to save money

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Money problems are one of the main causes of anxiety, and more than 1.5 million adults in England have both financial difficulties and mental health problems. Most of us can’t cancel out our debt and become a millionaire overnight, but changing your belief system through manifesting is a powerful way to get rid of money anxiety and start your journey towards financial security. Express.co.uk chatted to manifesting coach Melanie Moore (@mindfulnessmelanie on Instagram) to find out how YOU can release money anxiety and manifest more money.

How to release money anxiety and manifest more of it

Manifestation can be defined as the act of bringing something tangible into your life through attraction and belief.

Most people use the spiritual tool to conjure up job opportunities or a healthy relationship, but manifesting coach Melanie believes you can manifest anything you feel or think, including money security.

You can’t magic up an extra grand in seconds without putting the work in, but you’ve got nothing to lose from giving manifesting a try.

Melanie said: “I’m not sure what your beliefs are but manifestation is REAL! What I have achieved is living proof.

“Just like everything in existence, money is energy and you need to align your own energy with that of prosperity.

“When you do this you can begin to consciously manifest money into your life.”

Here are six simple ways to release money anxiety and manifest more of it. 

Get clear on what your beliefs are around money, how does it make you feel?

When it comes to growing your bank account, a good money mindset is key.

Melanie said: “You can’t attract more money into your life if your underlying beliefs are limiting.

“Do you have generational money values that aren’t serving you well, or do you deep down believe that you aren’t worthy of money? Whatever the self-limiting belief is, ditch it.

“Dig deep and get to the root cause of why you believe what you do about money.

“Top tip: think back to your childhood, what did you hear and learn about money? Was it something evil that only greedy people have? Or did you always hear ‘we can’t afford that’.”

Have a relationship with your money

You can’t expect your bank account to do all of the hard work for you, you need to give your bank account some TLC!

Melanie advised: “Check in on your money daily, be grateful for the money that you DO have, talk about money nicely, treat it with respect and don’t avoid it!

“Connect to your money as if it’s your friend – if you never check in on your friend, avoided them, badmouthed them, or didn’t care about them, of course, that friend would stop showing up for you.”

“Money is your friend, and when you believe this and treat it accordingly, money will start to show up for you too.”

Reprogram your subconscious money stories

We make the biggest shifts in life from the subconscious parts of our brains.

There are plenty of ways you can start to reprogram the stories about money that you replay in your subconscious mind.

Melanie suggests the following as great places to start to heal from your limiting money stories:

Money affirmations
Money hypnosis
Money meditations,
EFT tapping (Emotional Freedom Technique)

The manifesting coach said: “These techniques are just a few that have helped me tremendously to transform my inner money story.”

Healthy money mind food

You are what you eat is a phrase that normally refers to your diet, but it can also be applied to the idea that what you read, listen to and see makes up your mindset.

Melanie explained: “As well as taking care of what you digest physically, being self-aware of what you also digest through your mind is vital too.

“Listen to podcasts that teach you about money, read the right books and follow true influential people who you admire financially.

“It’s time to cut out those things that portray money in an evil light.

“If you have someone close to you who’s constantly complaining about money, kindly tell them that you are no longer available for their complaints.”

Be consciously aware

When you’re strapped for cash, it can be tempting to avoid looking at your bank account at all to save you the despair.

However, being aware of how much money you have is a huge part of the manifestation process.

Melanie warned: “Know what’s happening with your money and please don’t avoid it or be fearful.

“You need to know what’s coming in and going out, manage your debt (if any) and direct your money!

“This is how you build a strong financial foundation and from there the sky’s the limit!”

More, please!

Even though finances are a pretty black and white science, you have to believe in the magic of manifesting to grow your bank account and ASK your money for what you want (even if it feels hopeless).

Melanie instructed: “Give your money direction and voice your reason for why you want X amount of money.

“This needs to be known and then you can watch your world have trees that grow money!”

Source: Read Full Article