Rylan wowed fans on Saturday as he showed off his two week body transformation after working with a personal trainer.
Taking to Instagram, the presenter, 32, posted a before and after photo as he flexed his muscles to the camera.
Rylan revealed that he had been working with personal trainer, Scott Harrison, who is the founder of The Six Pack Revolution.
The Strictly Come Dancing It Takes Two star penned: "2weeks in @iamscottharrison."
Rylan's 1.4million fans were left in awe over the transformation as they took to the comments section to share their thoughts.
Steps star Ian "H" Watkins said: "GO ON !!!!" followed by hand and fire emojis.
A different account put: "Wow well done," followed by clapping emojis.
Another follower commented: "Looking good."
While a different fan added: "Yes rylan! That's amazing well done."
It comes after Rylan shared a rare look at his lavish Essex home's sprawling garden.
The presenter posted a video to his Instagram stories on Monday to show his 1.4million followers the impressive space.
Rylan filmed his gardener hard at work mowing the sprawling lawn and wrote: “Josh the gardener is ‘avin it off today.”
An impressive patio area could also be seen in the video, complete with outdoor furniture including sofas, a dining table and chairs, as well as a BBQ area.
It comes after it was reported that Rylan has reportedly joined dating app Tinder following claims he and husband Dan are set to divorce.
The X Factor star Rylan sparked concern after taking some time away from his BBC Radio 2 show earlier this year.
Following speculation over his marriage, Rylan confirmed he and Big Brother star Dan had separated. Later, it was reported the pair had "rekindled things".
But, it has since been claimed the pair are set to divorce after "desperately hoping" to save their relationship.
And now, it appears things really could be over between the pair as Rylan is said to have joined Tinder.
According to The Sun, Rylan's Tinder bio reads: "Tall normal bloke – 6’4” – am I actually on this thing?"
Last week, the TV personality attended the Attitude Awards with his former The X Factor cast mate Lucy Spraggan.
During the awards show, hosted at The Roundhouse in Camden, Rylan presented the Icon Award to pop group Steps.
Rylan appeared to reference his marriage split in the speech and praised Steps star Claire Richards for her support.
He said: "On a personal level, one of the members of this band is like my big sister.
"For the past four months, probably for the toughest time in my life, she's been there for me, and without her, I probably wouldn't be giving this award out tonight."
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Rylan also joked about joining dating app Grindr as he said in the speech: "Sorry guys I was a little bit distracted, I was trying to download Grindr. It's been 10 minutes.
"What a year, I'm genuinely thrilled to be here."
It comes following reports that Rylan has "got his spark back" thanks to his new Strictly: It Takes Two co-host Janette Manrara.
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