Loose Women star Nadia Sawalha goes skinny dipping in body confidence post

Loose Women veteran Nadia Sawalha has shared her thoughts on body confidence with a nude Instagram photo.

She shared with her 186,000 followers a pair of snaps showing her having a skinny dip while on holiday.

Nadia, 54, said he husband Mark took the photos, and gushed about how good it felt to have the confidence to swim nude.

She wrote a lengthy caption for the post: "Whole next level in body confidence for me!!! I can't believe it but I only swam flaming naked in the pool today!!! This has never happened!!! #liberating

"Poor @mark_adderley 's eyes nearly popped out of his head!! He literally squeaked 'your [sic] naked' and then took these snaps!

"God it felt good to swim totally free!! I'm not going to lie I would love to say that I leap out and pranced around the pool but in truth I nearly drowned trying to get my bikini back on IN the pool!!

"Not quite ready to haul myself up the steps in my birthday suit!! Maybe next year eh girls!!

"God why oh why are us Brits so hung up about nudity?! It's been the bane of my life! How are you with nudity? Would you rather die than go naked? So you love skinny dipping?

"Would you love to but feel too insecure? Tell me all!!!! #skinnydipping #nudity #bodyconfidence #insecure #selfesteem #greece #kefalonia @jamesvillas @mark_adderley #liberating."

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