Kate Ferdinand gets up at 5am to fit in gruelling workout before school run

Kate Ferdinand has revealed she had to wake up early this morning on Tuesday 12 October to fit in a workout before the school run.

Former TOWIE star Kate is mum to 10 month old son Cree with husband Rio and is also stepmum to his three children Lorenz, 15, Tate, 13, and 10 year old Tia.

The 30 year old, who recently flaunted her toned figure during a romantic holiday with husband Rio in Dubai, took to her Instagram stories to share a series of clips of herself in the gym.

Re-posting clips from her personal trainer Michael Evans, one video saw Kate doing full body push ups as she lay flat on the floor before lifting herself up.


Over this, the TV personality wrote: "Struggling to fit everything into the school day," with a sweating emoji. She continued: "so had to get the workout done early this morning!" followed by a flexed bicep emoji.

A second clip showed Kate, who was dressed in a skin-tight black top with matching leggings and black Nike trainers, pulling a weighted rack to one side of the room before then pushing it back to the other.

"NOT NICE," she wrote over this, alongside a finger pointing up emoji and a steam coming out of nose emoji.

Kate wasn't the only one to go hard at the gym though as her other half Rio, 42, could be seen doing push ups on a power rack in another video.

It comes after the TV personality and Rio were surprised by their family as they arrived home from a holiday.

Taking to Instagram, Kate shared a sweet card that her three stepchildren and baby son Cree had made for her and Rio.

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The card read: "Welcome home dad & Kate/mummy" and had a sweet message using different sweets to spell out missing words.

It continued: "I hope you had a great time out and you didn't burn so you don't flake. It was a rocky start, so we worked together to pick up!

"We've missed you to the galaxy and back so much. So our hearts almost burst because you are the daimonds in our lives.

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"Love from your jelly babies," it finished, followed by each of their hand prints.

Kate captioned the picture with: "A fabulous holiday but so happy to be back with the ratbags! How cute is this?"

Kate and Rio jetted out to Dubai earlier this month and the loved-up couple shared glimpses of their luxurious break with their fans.

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